Weigh In record (no journal entry) for 18 February 2020
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1306 kcal
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Fat: 52.30g | Prot: 68.22g | Carb: 173.47g.
Breakfast: Great Value Organic Original Soymilk, Coffee, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Sharmel Chocolate Covered Marshmallows, Olive Garden Italian Salad Dressing, Egg, Gardein Classic Meatless Meatballs, Mixed Salad Greens. Dinner: Apples . Snacks/Other: Apples , Sharmel Chocolate Covered Marshmallows, Egg, Apples , Great Value Organic Original Soymilk, Coffee. more...
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losing 0.2 lb a week
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