BF@ 42%
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271.3 lb
Lost so far: 2.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1217 kcal
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Fat: 47.60g | Prot: 107.10g | Carb: 101.43g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: lime cilantro chicken. Dinner: Red Potatoes (Flesh and Skin) , Yellow Summer Squash, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 6.0 lb a week
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