sleepyc - Member

sleepyc

Joined August 2010

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Weight History

Start Weight

273.5 lb

Lost so far: 37.5 lb

Current Weight

236.0 lb
Performance: losing 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 26.0 lb

sleepyc's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

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	1 serving Ore-Ida Just Crack An Egg All American Scramble
	1 serving Lactaid 100% Lactose Free Fat Free Milk
	1 serving Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
	Housework
	Desk Work
	Driving