Weigh In record (no journal entry) for 19 September 2010
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1830 kcal
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Fat: 79.19g | Prot: 54.69g | Carb: 237.44g.
Breakfast: syrup, french toast, bacon, coffee, international delight fat free, Sun crystals. Lunch: black olives, Oven Roasted Chicken Breast Salad, Banana Peppers, sabra hummus. Dinner: bryers ice cream, cake, doritos, Honey Wheat Sandwich Rolls, hamburger. more...
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losing 0.7 lb a week
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