baby624's Journal, 19 September 2010

113.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 28.00g | Prot: 67.00g | Carb: 87.75g.   Breakfast: Toasted Wheat Cereal, Skim Milk. Lunch: Creamy Peanut Butter, elite whey protien isolate vanilla. Dinner: Oven Reds, Chicken Breast. Snacks/Other: Chicken Breast, boboli, Classic Alfredo Pasta Sauce. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...