Weigh In record (no journal entry) for 18 February 2020
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1097 kcal
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Fat: 31.27g | Prot: 79.97g | Carb: 129.84g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, WS Naturais Granola Caseira 100% Natural, Café com Açúcar, Italac Leite Desnatado. Lunch: D'ajuda Molho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Cenouras, Alface Americana, Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Ovo Cozido, Batata Doce, Vagem Cozida, Paleta Bovina Cozida. Dinner: Molho de Tomate, Paleta Bovina, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Vigor Requeijão Light. Snacks/Other: Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
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3203 kcal
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Activities & Exercise:
Driving - 33 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 27 minutes. more...
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losing 26.2 lb a week
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