Weigh In record (no journal entry) for 17 February 2020
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2020:
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2171 kcal
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Fat: 88.36g | Prot: 136.02g | Carb: 245.06g.
Breakfast: Blackberries, Dannon Light & Fit Greek - Vanilla, HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Chick-fil-A Harvest Nut Granola, Dannon Light & Fit Greek - Vanilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Boneless Skinless Chicken Breast, Deli Turkey or Chicken Breast Meat, Kraft Zesty Lime Vinaigrette. Dinner: Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Mission Carb Balance Soft Taco Flour Tortillas, Corn, Foster Farms Shredded Chicken Breast. Snacks/Other: Sabra Jalapeno Hummus, Keebler Toasteds Party Pack. more...
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3719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (moderate) - 2 hours, Driving - 22 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 10 hours and 24 minutes, Sleeping - 9 hours and 10 minutes. more...
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steady weight
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