Weigh In record (no journal entry) for 18 September 2010
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1415 kcal
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Fat: 23.59g | Prot: 33.52g | Carb: 153.82g.
Breakfast: Butter, Cream Of Wheat, 2% Low Fat Milk, Coffee, 1% Lowfat Cottage Cheese, Grapes. Lunch: Applesauce (No Sugar Added). Dinner: Shells and White Cheddar, Noodle Soup. Snacks/Other: Dry Cider, 100% Parmesan Grated Cheese. more...
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2162 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours and 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 20 minutes, Shopping - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Standing - 4 hours. more...
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gaining 4.2 lb a week
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