Weigh In record (no journal entry) for 01 April 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 April 2013:
|
1442 kcal
|
Fat: 97.45g | Prot: 78.81g | Carb: 78.43g.
Breakfast: Clementines, Walnuts, Truvia Calorie Free Sweetener, Cabot Greek-Style Yogurt - Plain. Lunch: Apples, Garbanzo Beans, Green String Beans, Fresh'n Easy Garden Salad, Deli Sliced Ham, Provolone Cheese, Jude's dressing. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Butter, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Cod, Baked or Broiled Scallops, Sour Cream, Butter, Parmesan Cheese (Shredded). Snacks/Other: Dry Roasted Mixed Nuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeudi's weight history
|