Weigh In record (no journal entry) for 14 February 2020
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1833 kcal
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Fat: 69.70g | Prot: 45.88g | Carb: 258.11g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Lunch: PizzaExpress House Light Dressing, Seasoned Croutons, Morrisons Sweetcorn, Egg, Ainsley Harriott Chilli Cous Cous, Beetroot, Cos or Romaine Lettuce, Tesco Baby Plum Tomatoes, Sainsbury's Low Fat Houmous. Dinner: McCain Original Oven Chips, Birds Eye Chicken Quarter Pounder. Snacks/Other: Carrot Cake with Icing, Plums , Maoam Stripes. more...
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1591 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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