| August 2023 |
| Tue 22nd: |
750 *
|
50%
|
fat: 21.49g |
| |
protein: 42.81g |
| |
carbs: 97.35g |
|
2020*
|
 1270
|
| Mon 21st: |
2565 *
|
171%
|
fat: 104.78g |
| |
protein: 92.77g |
| |
carbs: 305.98g |
|
2140*
|
 425
|
| Sun 20th: |
1801 *
|
120%
|
fat: 87.48g |
| |
protein: 51.96g |
| |
carbs: 190.92g |
|
1848*
|
47
|
| Sat 19th: |
2605 *
|
174%
|
fat: 94.89g |
| |
protein: 75.46g |
| |
carbs: 347.17g |
|
3443*
|
838
|
| Fri 18th: |
1453 *
|
97%
|
fat: 43.80g |
| |
protein: 76.64g |
| |
carbs: 186.95g |
|
1603*
|
150
|
| Thu 17th: |
1484 *
|
99%
|
fat: 58.72g |
| |
protein: 47.03g |
| |
carbs: 192.47g |
|
2003*
|
519
|
| January 2023 |
| Tue 3rd: |
1137 *
|
76%
|
fat: 34.02g |
| |
protein: 63.87g |
| |
carbs: 143.46g |
|
1603*
|
466
|
| October 2022 |
| Tue 25th: |
1438 *
|
96%
|
fat: 68.82g |
| |
protein: 57.28g |
| |
carbs: 140.57g |
|
1919*
|
481
|
| September 2022 |
| Sat 10th: |
-
|
-
|
|
1691*
|
-
|
| Fri 9th: |
1320 *
|
88%
|
fat: 46.68g |
| |
protein: 77.72g |
| |
carbs: 147.78g |
|
1850*
|
530
|
| Thu 8th: |
2385 *
|
159%
|
fat: 122.54g |
| |
protein: 45.33g |
| |
carbs: 274.88g |
|
1691*
|
694
|
| Wed 7th: |
1698 *
|
113%
|
fat: 79.22g |
| |
protein: 64.05g |
| |
carbs: 179.54g |
|
1850*
|
152
|
| Tue 6th: |
2096 *
|
140%
|
fat: 91.15g |
| |
protein: 80.24g |
| |
carbs: 224.27g |
|
1691*
|
405
|
| Mon 5th: |
1513 *
|
101%
|
fat: 51.11g |
| |
protein: 88.09g |
| |
carbs: 168.82g |
|
1691*
|
178
|
| Sun 4th: |
1661 *
|
111%
|
fat: 54.25g |
| |
protein: 65.53g |
| |
carbs: 219.78g |
|
1850*
|
189
|
| Sat 3rd: |
1438 *
|
96%
|
fat: 65.10g |
| |
protein: 66.00g |
| |
carbs: 143.10g |
|
1850*
|
412
|
| Fri 2nd: |
1679 *
|
112%
|
fat: 69.58g |
| |
protein: 94.18g |
| |
carbs: 161.63g |
|
1850*
|
171
|
| Thu 1st: |
1324 *
|
88%
|
fat: 51.06g |
| |
protein: 74.07g |
| |
carbs: 136.46g |
|
1864*
|
540
|
| August 2022 |
| Wed 31st: |
1399 *
|
93%
|
fat: 62.66g |
| |
protein: 45.49g |
| |
carbs: 162.17g |
|
1704*
|
305
|
| Tue 30th: |
1233 *
|
82%
|
fat: 52.53g |
| |
protein: 41.87g |
| |
carbs: 149.05g |
|
1864*
|
631
|
