Weigh In record (no journal entry) for 14 February 2020
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222.7 lb
Lost so far: 16.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1545 kcal
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Fat: 35.72g | Prot: 45.49g | Carb: 149.74g.
Breakfast: Coffee (Instant Powder) . Lunch: Health Connection Wholefoods Sunflower Seeds, SPAR Full Cream Fresh Milk, Oats , Bananas . Dinner: Shiraz Wine, Sela Rice Longgrain Parboiled Basmati Rice , Green Peas (Frozen) , Cooked Lentils, SPAR Sweet Chilli Sauce, Chicken Sausage, Onions , Tomatoes, All Gold Tomato Sauce, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Snacks/Other: Almans Chocholate Sunflower Seeds. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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