Weigh In record (no journal entry) for 17 September 2010
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1582 kcal
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Fat: 80.41g | Prot: 55.47g | Carb: 161.55g.
Breakfast: Sun crystals, international delight fat free, coffee. Lunch: healthy choice steamers, sabra hummus. Dinner: country crock butter, baked potatoes, bottom round. Snacks/Other: twix fun size, snapple kiwi. more...
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losing 1.4 lb a week
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