Weigh In record (no journal entry) for 31 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2053 kcal
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Fat: 84.37g | Prot: 67.97g | Carb: 207.04g.
Breakfast: French Toast Sticks, Cheddar Cheese, Bacon, Scrambled Egg (2 Eggs). Dinner: Macaroni or Noodles with Cheese, Baked Apple, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Sliced Ham (Extra Lean). Snacks/Other: Bourbon. more...
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2109 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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