Weigh In record (no journal entry) for 30 March 2013
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158.2 lb
Lost so far: 10.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2415 kcal
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Fat: 102.24g | Prot: 78.33g | Carb: 188.79g.
Breakfast: Natural Peanut Butter with Flaxseed, Fuji Apples, Black and White Chia Seeds, Cashew Cookie. Lunch: Multigrain Sweet Potato Chips, taco bell cantina bowl veggie, Bell Peppers. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Pecan Nuts, dried cranberries, Drained Mandarin Orange (Canned or Frozen), Young Green Onions (Tops Only), Carrots, Vinaigrette Dressing, Grilled Salmon. Snacks/Other: Walnuts, Pineapple. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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