Flatblister's Journal, 30 March 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 85.71g | Prot: 122.22g | Carb: 195.62g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, 2% Fat Milk. Lunch: Breaded Chicken Breast Strips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Budweiser Select 55 Premium Light Beer, Steak & Cheese Hoagie. Snacks/Other: Blueberry Yogurt Covered Pretzels, Peanut Butter Cookies . more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...