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Debsdog
Journal
29 Mar 13
Debsdog's Journal, 29 March 2013
Debsdog's Profile
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Weigh In record (no journal entry) for 29 March 2013
167.9 lb
Lost so far:
49.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1032 kcal
Fat: 37.98g | Prot: 104.19g | Carb: 66.75g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding.
Lunch:
royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original.
Dinner:
Cooked Brussels Sprouts (from Fresh), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Extra Lean Ham, Natural Mozzarella String Cheese.
more...
2079 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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