69miguel69's Journal, 29 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 137.33g | Prot: 125.28g | Carb: 199.15g.   Breakfast: Walnuts, Macadamia Nuts, brie, hake, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, green tea, Baked Beans, Red Hot Chilli Peppers, Poached Egg, rye bread, Butter (Salted), Olive Oil. Lunch: frozen yoghurt, peanuts, astros. Dinner: shrimp, sashimi, Sushi with Vegetables and Seafood, Smoked Salmon, Olive Oil, avocado. Snacks/Other: Danish Pastry, Flings (Small Packet). more...

3951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Standing - 30 minutes, Sitting - 15 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...