Weigh In record (no journal entry) for 08 February 2020
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2412 kcal
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Fat: 91.56g | Prot: 97.35g | Carb: 258.97g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kashi Dark Cocoa Karma, Strawberries, Silk Pure Almond Milk - Original, Coffee. Lunch: Creme Brulee, Claussen Dill Pickle Spears, Pinot Noir Wine, Coleslaw, Season's Choice Steamed Mixed Vegetables, Peanuts, Fried Battered Cod. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Yoplait Custard Yogurt - Blueberry, Chicken Stir Fry, Sticky Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Nice! Yogurt Covered Pretzels . more...
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steady weight
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