Weigh In record (no journal entry) for 10 February 2020
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2020:
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1280 kcal
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Fat: 36.50g | Prot: 141.00g | Carb: 104.50g.
Breakfast: Organic Valley Organic Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Laughing Cow Light Creamy Swiss Cheese Wedges, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Uncle Ben's Flavor Infusions Spanish Style, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Pretzilla Soft Pretzel Bites. more...
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steady weight
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