bend44x's Journal, 10 February 2020

217.7 lb Lost so far: 14.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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744 kcal

Fat: 38.50g | Prot: 50.00g | Carb: 46.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water , Hormel Oven Roasted Turkey Spam. Dinner: Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg. more...

2535 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...