Weigh In record (no journal entry) for 10 February 2020
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2020:
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3386 kcal
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Fat: 83.74g | Prot: 161.22g | Carb: 314.60g.
Breakfast: Domino's Pizza 16" Thin Crust Deluxe Feast Pizza, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Dannon Light & Fit Greek - Vanilla, Blackberries, Turkey Light Meat (Young Hen), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Dinner: White Rice, Lilly's Roasted Jalapeno Hummus, Mission Carb Balance Soft Taco Flour Tortillas, Corn, HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Merlot Wine, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: Vegetable Muffins, Keebler Club Crackers Original. more...
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3481 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 57 minutes, Weight Training (moderate) - 2 hours, Driving - 22 minutes, Resting - 11 hours and 41 minutes, Sleeping - 9 hours. more...
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gaining 5.0 lb a week
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