Flatblister's Journal, 29 March 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 63.67g | Prot: 104.65g | Carb: 148.59g.   Breakfast: Coffee (Brewed From Grounds) , Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: 3 Piece Fish 'n Chips. Dinner: Broccoli Chicken, Sweet & Sour Chicken Breast. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2169 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...