Weigh In record (no journal entry) for 08 October 2008
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2008:
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1269 kcal
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Fat: 24.88g | Prot: 46.89g | Carb: 178.53g.
Breakfast: super shot fruit, apple. Lunch: flax seed, Pepsi, ranch dressing, boneless chicken breast, lettuce salad. Dinner: margarita , mexican rice, Soft Shell Chicken Taco. Snacks/Other: sweet tarts, sweet tarts. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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