Weigh In record (no journal entry) for 28 March 2013
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1552 kcal
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Fat: 49.77g | Prot: 115.36g | Carb: 80.89g.
Breakfast: Brownberry Whole Grain 7 Grain Bread, Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Whole Wheat Spaghetti (Cooked), Chicken Breast. Dinner: Extra Virgin Olive Oil, Butter, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.9 lb a week
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