Weigh In record (no journal entry) for 28 March 2013
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1788 kcal
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Fat: 33.34g | Prot: 81.31g | Carb: 210.35g.
Breakfast: Coffee, Orange Juice , Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Snacks/Other: Merlot Wine, Fat Free Ice Cream, Corn Tortilla Flat Bread, Merlot Wine , Buttered Air Popped Popcorn, Tuna in Water (Canned). more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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