Weigh In record (no journal entry) for 09 February 2020
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1242 kcal
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Fat: 28.14g | Prot: 139.17g | Carb: 108.05g.
Breakfast: Young Green Onions, Al Alali Fancy Meat Tuna ( Solid Pack in Olive Oil), Beets . Lunch: Seafood Soup with Vegetables, Carrots. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. more...
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losing 5.2 lb a week
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Mona O's weight history
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