Weigh In record (no journal entry) for 16 September 2010
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1524 kcal
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Fat: 42.57g | Prot: 33.20g | Carb: 188.75g.
Breakfast: Grapefruit, Clif Bar - Blubeberry Crisp. Lunch: Crunchy Granola Bars - Oats 'n Honey, Cheddar Cheese, Banana, Dinner Rolls. Dinner: Chardonnay, Hummus. Snacks/Other: Almonds. more...
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losing 4.9 lb a week
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