revpauline's Journal, 27 March 2013

160.0 lb Lost so far: 8.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 92.60g | Prot: 89.76g | Carb: 308.69g.   Breakfast: Celery, Organic Carrots, Vanilla Soy Milk, Black and White Chia Seeds, Dried Goji Berries, fruit and nut granola. Lunch: Multigrain Sweet Potato Chips, Dry Roasted Peanuts (with Salt), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Muscle Milk Banana Creme, Veggie Ranch Dip, Broccoli, Peeled Baby-cut Carrots. Dinner: Natural Peanut Butter with Flaxseed, Brown Rice Flavored Rice Cakes, Bananas, Total 0% Greek Yogurt, Spirulina, Black Beans Canned. Snacks/Other: Hot Salsa Casera, 100% White Corn Restaurant Style Tortilla Chips, Chocolate Chip Cookie Dough, Peanut Butter Cookie, Black and White Chia Seeds, Blueberries, Clementines. more...

2502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours. more...