Weigh In record (no journal entry) for 09 September 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1947 kcal
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Fat: 45.79g | Prot: 51.04g | Carb: 237.25g.
Breakfast: Grapefruit, Bananas, Clif Bar - Blubeberry Crisp. Lunch: White Pita Bread (Enriched). Dinner: Light Savory Vegetable Barley Soup, Whole Wheat Dinner Rolls, Cheddar Cheese. Snacks/Other: Chardonnay, Almonds. more...
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losing 3.5 lb a week
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