Weigh In record (no journal entry) for 26 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1118 kcal
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Fat: 34.60g | Prot: 63.00g | Carb: 141.49g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Chicken Stromboli. Dinner: Egg Roll with Beef and/or Pork. more...
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gaining 1.6 lb a week
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