Weigh In record (no journal entry) for 04 February 2020
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135.3 lb
Lost so far: 74.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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248 kcal
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Fat: 15.22g | Prot: 25.64g | Carb: 0.00g.
Lunch: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 1.1 lb a week
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