Weigh In record (no journal entry) for 04 February 2020
|
182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2020:
|
1257 kcal
|
Fat: 18.13g | Prot: 54.51g | Carb: 228.76g.
Breakfast: English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Heinz Baked Beans, Multigrain Bread, Oranges, Apples. Dinner: Green Peas, Sea Choice Alaskan Salmon Fillet, Baked Potato (Peel Eaten). Snacks/Other: Bananas. more...
|
|
2488 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|