Weigh In record (no journal entry) for 23 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2940 kcal
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Fat: 146.61g | Prot: 180.37g | Carb: 234.34g.
Breakfast: scrambled eggs, fruit yoghurt, Papaya, Butter (Salted), Red Hot Chilli Peppers, Tomatoes, rye bread, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Baked Beans. Lunch: red bull, chicken, eclair, sushi, cashew nuts, prawns, hummus, steak. Dinner: soup, pap, lamb stew. more...
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3512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Standing - 30 minutes, Sitting - 16 hours and 11 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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