Weigh In record (no journal entry) for 04 February 2020
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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421 kcal
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Fat: 8.25g | Prot: 15.69g | Carb: 74.93g.
Breakfast: Marmum fresh skimmed yoghurt. Lunch: Cabbage , Carrots. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Coffee. more...
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losing 0.3 lb a week
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Mona O's weight history
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