Weigh In record (no journal entry) for 03 February 2020
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2020:
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4829 kcal
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Fat: 196.73g | Prot: 139.19g | Carb: 503.41g.
Breakfast: Dove Milk Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Kraft Zesty Lime Vinaigrette, Wal-Mart Tilapia Fillets, Spinach Salad, Hershey's Milk Chocolate Bar with Almonds. Dinner: Sutter Home Pinot Grigio, Cabernet Sauvignon Wine, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Heineken Alcohol Free Beer. Snacks/Other: Girl Scout Cookies Lemonades. more...
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3628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 22 minutes, Resting - 9 hours and 1 minute, Sleeping - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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