Weigh In record (no journal entry) for 25 March 2013
|
180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
2423 kcal
|
Fat: 91.52g | Prot: 166.80g | Carb: 195.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Boosted 100% Juice Smoothie - Green Machine (Bottle), Bacon, Tuna Fish Salad, Whole Wheat Bread. Dinner: Broccoli , Wild Rice (Cooked) , Chicken Breast, Dinner Rolls . Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Cookies, No Sugar Added . more...
|
|
3146 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|