Weigh In record (no journal entry) for 14 September 2010
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1373 kcal
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Fat: 60.10g | Prot: 71.36g | Carb: 139.83g.
Breakfast: Sun crystals, international delight fat free, coffee. Lunch: boar's head cheese, boar's head oven gold turkey breast, sabra hummus. Dinner: mahatma rice, sweet corn can, grilled pork chops. Snacks/Other: 2% milk, twix fun size, sprite zero, activia strawberry yogurt. more...
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steady weight
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