shermes's Journal, 14 September 2010

219.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1800 kcal

Fat: 81.00g | Prot: 80.00g | Carb: 190.00g.   Lunch: Tacone Thai Wrap, Broccoli, Cauliflower, & Carrots. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3031 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...