Weigh In record (no journal entry) for 02 February 2020
|
306.0 lb
Lost so far: 66.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
1840 kcal
|
Fat: 63.86g | Prot: 148.55g | Carb: 171.81g.
Breakfast: Orange Juice , Deli Sliced Ham, Milton's Baking Company Multi-Grain Plus, Egg, Kraft American Cheese Slice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|