Weigh In record (no journal entry) for 24 March 2013
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262.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1606 kcal
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Fat: 162.37g | Prot: 21.95g | Carb: 35.64g.
Breakfast: Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: Redskin Spanish Peanuts made with Pure Sea Salt, Basil, Organic Baby Spinach, Caesar Salad Dressing, Avocados, Brazil Nuts. Dinner: MCT Oil, almond milk, Cinnamon, hershey's cocoa, LOL heavy whipping cream. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt. more...
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2864 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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