Weigh In record (no journal entry) for 01 February 2020
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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490 kcal
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Fat: 15.85g | Prot: 26.98g | Carb: 58.46g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Molho de Tomate, Vigor Requeijão Light, Friboi Patinho Moido Cozido, Sadia Mussarela, Pão Francês, Lavitan Suplemento Vitamínico, Perdigão Linguiça Calabresa Defumada, Hellmann's Maionese, Etti Catchup Picante, Milani Pão Hot Dog. more...
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2086 kcal
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Activities & Exercise:
Driving - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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gaining 1.5 lb a week
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