Weigh In record (no journal entry) for 14 September 2010
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2108 kcal
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Fat: 47.00g | Prot: 101.68g | Carb: 249.40g.
Breakfast: 2% Low Fat Milk, Coffee, Propel Kiwi-Strawberry Fit Water, Extra Virgin Olive Oil, 1% Chocolate Mmmmilk Milk. Lunch: Sweet and Hot Beef Jerky, Three Cheese Tortellini. Dinner: AMYS TERIYAKI BOWL. Snacks/Other: Broccoli Au Gratin Rice Mix, Potato & Three Cheese Pierogies, Dry Cider, Thinsations Chocolate Covered Pretzels, Collisions Pizza Cravers Ranch Tortilla Chips, 100% Parmesan Grated Cheese. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 20 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 40 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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