Weigh In record (no journal entry) for 23 March 2013
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2329 kcal
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Fat: 105.10g | Prot: 138.63g | Carb: 155.39g.
Breakfast: Cheese & Sticks Snacks with Sargento Cheese Dip, Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Coffee (Brewed From Grounds). Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Potato Chips, Ribs. Snacks/Other: NAKED GREEN MACHINE JUICE, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey, No Sugar Added . more...
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3051 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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