Weigh In record (no journal entry) for 30 January 2020
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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909 kcal
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Fat: 23.86g | Prot: 67.60g | Carb: 106.50g.
Breakfast: Lavitan Suplemento Vitamínico, Itambé Leite Desnatado , Café com Açúcar, Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Bacalhau no Forno ou Grelhado, Itambé Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3290 kcal
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Activities & Exercise:
Driving - 9 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 51 minutes. more...
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losing 6.2 lb a week
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