Weigh In record (no journal entry) for 28 January 2020
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1234 kcal
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Fat: 37.00g | Prot: 140.00g | Carb: 101.00g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Nicole Wilkins banana bread protein muffin. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Labrada Trail Mix, Quest Protein Chips Sour Cream & Onion, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.9 lb a week
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