Weigh In record (no journal entry) for 28 January 2020
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275.6 lb
Lost so far: 14.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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170 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 22.00g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 2.8 lb a week
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