Weigh In record (no journal entry) for 27 January 2020
|
187.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1550 kcal
|
Fat: 33.76g | Prot: 153.34g | Carb: 160.00g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Coffee, Sharmel Chocolate Covered Marshmallows. Lunch: Tomatoes, Grapes, Harris Teeter Wheat Hamburger Bun, Tuna in Water (Canned). Dinner: Cooked Green Peas (Canned). Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned) , Celery , Mayonnaise , Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned) , Silk Organic Unsweetened Vanilla Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Tuna in Water (Canned), Bananas . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natnath's weight history
|