69miguel69's Journal, 21 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 104.96g | Prot: 162.70g | Carb: 258.58g.   Breakfast: marmite, rye bread, Poached Egg, haddock, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Tomatoes, Red Hot Chilli Peppers, Baked Beans, Butter (Salted), green tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Low Fat Milk, Brown Sugar. Lunch: green tea. Dinner: mussels, cauliflower, avocado, Hummus, Pesto Sauce, Sweet Red Peppers, Chicken Breast, Butternut, Smoked Salmon, beetroot, sweet potato, olive oil. Snacks/Other: aero, simba. more...

3773 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Standing - 30 minutes, Sitting - 15 hours and 29 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...