Weigh In record (no journal entry) for 27 January 2020
|
222.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1336 kcal
|
Fat: 64.52g | Prot: 100.65g | Carb: 67.25g.
Breakfast: Keto Science Ketogenic Meal Shake, Great Value Half & Half, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Strawberries (Unsweetened, Frozen). Lunch: Pork Shoulder Steaks (Boston Blade, Cooked, Braised) , Publix Red Bell Pepper, Food Lion Light Ranch Dressing, Tomatoes, Cucumber (with Peel). Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Claw Hard Seltzer, Great Value Frozen Sweet Peas. Snacks/Other: Lipton Green Tea To Go Mandarin & Mango, Food Lion Pork Rinds, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|